22 Mental Health Podcasts To Listen To In 2024
These mental health podcasts offer helpful insights and strategies from industry experts to improve understanding of psychological well-being, covering topics including anxiety, depression, mindfulness, and emotional resilience.
Plus: You can gain even more knowledge from tuning into the best medical podcasts.
22 Best Mental Health Podcasts
Here are my top recommendations for the best mental health podcasts in 2024:
- The Mental Illness Happy Hour by Paul Gilmartin
- The Hilarious World of Depression by John Moe
- Mentally Yours by Metro
- The Psych Central Podcast by Gabe Howard
- Therapy for Black Girls by Dr. Joy Harden Bradford
- Not Another Anxiety Show by Kelli Walker
- The Mental Health and Wealth Show by Melanie Lockert
- The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Dr. Monica Johnson
- Terrible, Thanks for Asking by Nora McInerny
- The Hardcore Self Help Podcast with Duff the Psych by Dr. Robert Duff
- The Mental Health Download by Adi McCasland
- The Anxiety Coaches Podcast by Gina Ryan
- The Calm Collective by Cassandra Eldridge
- The OCD Stories by Stuart Ralph
- The Anxiety Slayer™ Podcast by Shann Vander Leek and Ananga Sivyer
- Let's Talk: Mental Health Podcast by Mental Health Foundation
- The Mindful Kind by Rachael Kable
- The Mental Breakdown by Dr. Berney Wilkinson and Dr. Richard Marshall
- The Trauma Therapist Podcast by Guy Macpherson
- The Happiness Lab by Dr. Laurie Santos
- The Positive Psychology Podcast by Kristen Truempy
- Dear Therapists with Lori Gottlieb and Guy Winch
Best Mental Health Podcasts Overview
1. The Mental Illness Happy Hour by Paul Gilmartin
Summary:
The Mental Illness Happy Hour by Paul Gilmartin is a podcast that explores mental illness, trauma, addiction, and negative thinking. Its candid conversations aim to normalize discussions about these often-stigmatized topics.
What You'll Learn:
Listeners will learn about various aspects of mental health through personal stories and interviews with therapists, artists, friends, and the voices of listeners. The show offers insights into how people cope and thrive despite their challenges.
Why You Should Listen:
This podcast is a great resource for anyone looking to understand mental health issues more deeply. Its blend of humor and seriousness makes difficult topics more approachable.
Best Episode:
“Scarcity Brain - Michael Easter” - This conversation is a blend of psychological research, journalistic inquiry, and practical advice, making it valuable for anyone interested in personal development, mental health, and behavioral change.
Links To Listen:
About The Host:
Paul Gilmartin is a comedian and television personality known for his work on TBS's "Dinner and a Movie." Find him on Twitter.
Listener Review:
“The tone of this show is really soothing to me when I'm struggling with depression. There are just enough jokes to lighten the mood, while still being unafraid to look at all the darkness. Some of the recent guests aren't as interesting as the ones from the earlier years, so try listening to older episodes if the newer ones aren't doing anything for you.” - Nkdstfbjiof
2. The Hilarious World of Depression by John Moe
Summary:
The Hilarious World of Depression by John Moe is a podcast that tackles the topic of clinical depression with a blend of humor and honesty. It features interviews with comedians who have dealt with depression.
What You'll Learn:
The podcast provides an understanding of what it's like to live with depression and how humor can be a powerful tool in dealing with mental health issues.
Why You Should Listen:
If you're interested in learning about depression in a way that's both informative and entertaining, this podcast is a great choice. It breaks down the stigma around mental illness using laughter and storytelling.
Best Episode:
“Movies That Get Depression Right” - The discussion aims to highlight movies that go beyond superficial portrayals, offering a more genuine and nuanced representation of the mental health condition.
Links To Listen:
About The Host:
John Moe is a writer and broadcaster known for his wit and insight into mental health topics. His unique approach to discussing serious issues with humor makes him a compelling host. Find him on LinkedIn.
3. Mentally Yours by Metro
Summary:
Mentally Yours by Metro is a podcast that dives into a wide range of mental health issues, featuring interviews with people who have experienced mental illness and professionals in the field.
What You'll Learn:
The podcast covers everything from daily struggles to extraordinary stories, providing a broad perspective on mental health and wellness.
Why You Should Listen:
Mentally Yours is an excellent resource for anyone seeking a deeper understanding of mental health in a conversational and engaging format.
Best Episode:
“When Wellness Gets Toxic, with Steph Claire Smith” - It features a candid discussion with Steph Claire Smith, exploring how certain wellness trends can lead to unhealthy obsessions and toxic behavior, challenging the balance between health and well-being.
Links To Listen:
About The Host:
Metro, a major news brand, brings together a variety of voices and perspectives on mental health, making the podcast diverse and informative.
4. The Psych Central Podcast by Gabe Howard
Summary:
The Psych Central Podcast by Gabe Howard is a show that offers an in-depth look at mental health and psychology. It covers a wide range of topics, from psychiatric conditions to the intersection of mental health and society.
What You'll Learn:
Listeners can expect to learn about various mental health conditions, treatments, and the latest research. The podcast also explores personal stories of people living with mental illness, offering both education and empathy.
Why You Should Listen:
This podcast is ideal for anyone seeking a comprehensive understanding of mental health issues, backed by the latest research and real-life experiences.
Best Episode:
“How to Date with Depression (or Another Mental Health Issue)” - The episode features expert advice and personal stories, offering practical tips on maintaining emotional wellbeing, communication, setting boundaries, and finding supportive partners who understand and respect mental health needs.
Links To Listen:
About The Host:
Gabe Howard is an award-winning writer and speaker on mental health, illness, and psychology. His personal experience with anxiety and bipolar disorders fuels his passion for advocacy and education. Find him on LinkedIn.
Listener Review:
“I appreciate Gabe’s commitment to making sure people understand that they aren't broken and actively fighting incorrect notions of mental health.” - mrlizarde
5. Therapy for Black Girls by Dr. Joy Harden Bradford
Summary:
Therapy for Black Girls by Dr. Joy Harden Bradford is a podcast that focuses on mental health topics relevant to Black women. It provides practical tips and resources to improve mental well-being.
What You'll Learn:
The podcast covers a range of topics, including personal development, mental health strategies, and the nuances of navigating life as a Black woman.
Why You Should Listen:
Dr. Joy's podcast is a valuable resource for Black women looking for culturally competent advice on mental health, as well as anyone interested in understanding these unique perspectives.
Best Episode:
“Examining Your Relationship With Social Media”- The episode addresses topics like the psychological effects of social media usage, strategies for healthy engagement, and ways to recognize and reduce negative impacts on mental health and interpersonal relationships.
Links To Listen:
About The Host:
Dr. Joy Harden Bradford, is a licensed psychologist and mental health expert, with a wealth of experience in mental health issues affecting Black women. Her work focuses on making mental health topics more accessible and relevant. Follow her on Twitter.
Listener Review:
“Love all the guests and topics covered!” - Ivy's-maddah
6. Not Another Anxiety Show by Kelli Walker
Summary:
Not Another Anxiety Show by Kelli Walker is a podcast that offers a fresh and sometimes humorous take on anxiety and stress management.
What You'll Learn:
Listeners gain insights into various aspects of anxiety, from understanding its roots to practical ways to manage it in daily life.
Why You Should Listen:
For anyone looking to manage anxiety or understand it better in a light-hearted yet informative way, this podcast is a perfect choice.
Best Episode:
“An Exercise for Anxiety While Standing in Line” - This episode aims to provide a useful tool for those seeking to cope with anxiety in public settings, enhancing their ability to navigate daily challenges with greater calm and confidence.
Links To Listen:
About The Host:
Kelli Walker is a former nurse and certified health and wellness coach specializing in anxiety. Her approach combines professional knowledge with personal experience, making her guidance relatable and practical. Find Kelli Walker on Twitter.
Listener Review:
“First time discovering this podcast, love the fist/brain analogy… I think this will help going forward, thx!” - juntunenj
7. The Mental Health and Wealth Show by Melanie Lockert
Summary:
The Mental Health and Wealth Show by Melanie Lockert is a podcast that explores the intricate relationship between mental health and financial well-being. It dives into topics like financial stress, debt, and how they impact mental health.
What You'll Learn:
This podcast offers insights into managing financial stress and its impact on mental health. Listeners will learn strategies for balancing their financial and mental well-being.
Why You Should Listen:
If you're interested in understanding how financial health relates to mental health, this podcast provides a unique perspective, blending personal stories with expert advice.
Best Episode:
“Taking A Break for My Own Mental Health” - It discusses the signs that indicate a need for a break, the benefits of stepping away from stressful environments, and practical tips for planning and executing a mental health break effectively.
Links To Listen:
About The Host:
Melanie Lockert, author of "Dear Debt," combines her personal journey of overcoming debt with her passion for mental health. Her insights are invaluable for anyone facing similar challenges. Find Melanie Lockert on LinkedIn and Twitter.
Listener Review:
“I just discovered the Mental Health & Wealth Show and already, I can tell it’s going to be my go-to for inspiring, helpful, and uplifting money advice and tips. I love Melanie’s compassionate and inquisitive personality—she asks the best questions—and also enjoy the wide diversity of guests on the show. Will be telling my friends about this podcast!” - Cubby C.
8. The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Dr. Monica Johnson
Summary:
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health by Dr. Monica Johnson offers concise, practical advice on various aspects of mental health. The podcast aims to make psychology more accessible and actionable for everyone.
What You'll Learn:
Listeners gain quick tips on improving mental health, understanding psychological theories, and practical strategies for everyday mental wellness.
Why You Should Listen:
Dr. Johnson's podcast is perfect for those who want straightforward, practical advice on mental health in a format that's easy to digest and apply.
Best Episode:
“4 ways to invest in your mental health bank” - This episode aims to empower listeners with tools and insights to build a stronger, more resilient mental health foundation.
Links To Listen:
About The Host:
Dr. Monica Johnson, a licensed clinical psychologist, brings a wealth of knowledge to her listeners, breaking down complex psychological concepts into practical tips. Follow Dr. Monica Johnson on Twitter.
Listener Review:
“Informative, insightful, and smart advice for those looking to better their lives.” - Dr. Holly Battey
9. Terrible, Thanks for Asking by Nora McInerny
Summary:
Terrible, Thanks for Asking by Nora McInerny is a podcast that takes an honest and often humorous look at the human experience, particularly the painful parts we don't often talk about.
What You'll Learn:
This podcast dives into the real and raw emotions behind human experiences, offering listeners a chance to feel better and feel seen and understood in their struggles.
Why You Should Listen:
Nora's podcast is a breath of fresh air for anyone who wants to feel less alone in their experiences of grief, loss, and the complexities of life
Best Episode:
“The Trauma Sponge” - The episode offers advice on recognizing the signs, protecting oneself, and strategies for healthy processing and coping.
Links To Listen:
About The Host:
Nora McInerny brings her personal experiences with loss and grief to the podcast, creating a space for honest conversations and emotional healing. Find Nora McInerny on LinkedIn.
Listener Review:
“One of my favorite podcast. Nora is a beautiful storyteller and asks poignant and thoughtful questions to her guests. I love losing myself in the story every week.” - Ceej1422
10. The Hardcore Self Help Podcast with Duff the Psych by Dr. Robert Duff
Summary:
The Hardcore Self Help Podcast with Duff the Psych by Dr. Robert Duff is a podcast that breaks down complex psychological topics into understandable and actionable advice. It's aimed at those who dislike the stuffy, academic approach to mental health.
What You'll Learn:
Listeners will gain insights into various mental health topics, self-help strategies, and answers to questions from the audience, all delivered straightforwardly.
Why You Should Listen:
If you're looking for mental health guidance in plain, no-nonsense language, this podcast is an excellent choice. Dr. Duff makes complex concepts accessible to everyone.
Best Episode:
“Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety” - The episode features expert opinions, therapist experiences, and practical advice, aiming to provide understanding and solutions for both therapists and individuals facing these specific anxieties.
Links To Listen:
About The Host:
Dr. Robert Duff is a psychologist with a knack for conveying psychological concepts in a relatable and straightforward manner. Find him on LinkedIn.
Listener Review:
“This podcast is super freaking cool. I every episode is engaging, contains language that accessible to the average person, and very informative. - Selmahyek
11. The Mental Health Download by Adi McCasland
Summary:
The Mental Health Download by Adi McCasland offers insightful discussions on a variety of mental health topics, featuring experts in the field and individuals sharing their personal experiences.
What You'll Learn:
This podcast covers a range of mental health issues, providing listeners with both professional perspectives and personal stories to deepen their understanding of mental wellness.
Why You Should Listen:
For those seeking diverse viewpoints on mental health, this podcast offers a rich blend of expert knowledge and personal testimonies.
Best Episode:
“Juli Leber and Emily McPherson from Healthy Minds Policy Initiative” - The episode shares insights into the challenges and opportunities in shaping mental health policies, their experiences in the field, and the impact of their initiatives on communities.
Links To Listen:
About The Host:
Adi McCasland brings a unique perspective to mental health discussions, focusing on creating a platform for diverse voices and experiences. Find Adi McCasland on LinkedIn.
Listener Review:
“This podcast shines light and brings a voice to a topic that should be talked about more in the podcast world. The host does a great job at creating content to keep his audience engaged. The COVID series are great for the current time.” - DLevine6
12. The Anxiety Coaches Podcast by Gina Ryan
Summary:
The Anxiety Coaches Podcast by Gina Ryan is a show dedicated to helping listeners with anxiety, panic, and PTSD. It offers practical tips and relaxation techniques to manage these conditions.
What You'll Learn:
The podcast provides actionable advice for dealing with anxiety, stress, eating disorders, and related disorders, emphasizing mindfulness and self-care practices.
Why You Should Listen:
Anyone looking for compassionate guidance and effective strategies to manage anxiety will find this podcast both informative and comforting.
Best Episode:
“Embracing Minimalism A Coach's Perspective on Anxiety Relief” - This episode aims to offer listeners a unique approach to managing anxiety and enhancing overall wellbeing through the principles of minimalism.
Links To Listen:
About The Host:
Gina Ryan, an anxiety coach and nutritionist, uses her expertise to guide listeners through the challenges of anxiety with empathy and practical tools. Connect with her on LinkedIn.
Listener Review:
“I only listened to the illness anxiety episode because this a major issue for me. It was lovely, a soft voice, some tips on meditation, the affirmations I wanted to hear! It’s hard to find meditations on fear of sickness. I’d be happy to subscribe and listen to more. Thank you!” - K-dogg1010101
13. The Calm Collective by Cassandra Eldridge
Summary:
The Calm Collective by Cassandra Eldridge is a podcast centered on embracing life's challenges with grace and intention. It focuses on themes like mindfulness, coping with loss, and finding peace in life's transitions.
What You'll Learn:
Listeners will learn about mindful living, navigating grief, and embracing change. The podcast offers guidance on how to find calmness and purpose in everyday life.
Why You Should Listen:
For those seeking tranquility in the midst of life's turbulence, this podcast offers valuable insights and strategies for cultivating a peaceful and intentional mindset.
Best Episode:
“Freeing Yourself From Ruts & Creating New Rhythms” - This podcast episode focused on helping listeners break free from unproductive patterns and establish new, healthier routines in their lives.
Links To Listen:
About The Host:
Cassandra Eldridge, a photographer and blogger, brings her journey and insights into mindful living to the podcast, creating a soothing and thoughtful listening experience. Find Cassandra Eldridge on Twitter.
Listener Review:
“I always leave better after listening to Cassie’s insights and introspection. Her voice is calming and so very reassuring!” - ReadtoLearn
14. The OCD Stories by Stuart Ralph
Summary:
The OCD Stories by Stuart Ralph is a podcast dedicated to raising awareness and understanding of Obsessive Compulsive Disorder (OCD). It features interviews with experts, therapists, and individuals sharing their OCD experiences.
What You'll Learn:
This podcast provides in-depth information about OCD, including treatment options, coping strategies, and personal stories of resilience and recovery.
Why You Should Listen:
If you're interested in learning more about OCD from a variety of perspectives, this podcast offers a comprehensive and compassionate look at the disorder.
Best Episode:
“Jonny Say: Understanding acceptance within OCD and its misconceptions” - The episode aims to provide a deeper understanding of OCD for sufferers and the general public, highlighting the challenges of living with OCD and offering hope and strategies for those affected by it.
Links To Listen:
About The Host:
Stuart Ralph combines his experience with OCD and his passion for helping others in this informative and supportive podcast.
Listener Review:
“I have a spouse with OCD and is there is no better way to learn about OCD and gain a better understanding of how you can be supportive to those suffering.” - Freedshmeef
15. The Anxiety Slayer™ Podcast by Shann Vander Leek and Ananga Sivyer
Summary:
The Anxiety Slayer™ Podcast by Shann Vander Leek and Ananga Sivyer is a podcast that offers a compassionate approach to anxiety relief. It provides listeners with tools and techniques to calm anxiety and reclaim their lives.
What You'll Learn:
Listeners will discover various methods for reducing anxiety, including breathing techniques, mindfulness practices, and lifestyle changes.
Why You Should Listen:
This podcast is ideal for those seeking effective and gentle ways to manage anxiety and improve their overall well-being.
Best Episode:
“Things we do that make anxiety worse and what you can do instead” - The goal is to empower listeners with knowledge and techniques to reduce their anxiety and improve their overall mental health.
Links To Listen:
About The Hosts:
The podcast hosts Shann Vander Leek and Ananga Sivyer bring a unique combination of life coaching and holistic health expertise to the podcast, offering a range of anxiety relief strategies.
Listener Review:
“I’m glad I found this podcast. Lots of insight, lots of great tips, and calming hosts. Motivates me to try techniques for understanding and dealing with my anxiety and definitely makes you feel less alone as you realize that many, many people feel the same things which I already knew but it still helps hearing it. It’s like having free therapy in the privacy of your own home.” - Molino Girl
16. Let's Talk: Mental Health Podcast by Mental Health Foundation
Summary:
Let's Talk: Mental Health Podcast by the Mental Health Foundation is a series that dives into various aspects of mental health, aiming to increase understanding and stimulate conversation around mental well-being. The podcast features discussions on diverse topics related to mental health, providing insights from experts, practical self-care tips, and inspiring stories.
What You'll Learn:
Listeners will be informed about different mental health issues, gain knowledge from expert insights, and learn practical ways to support well-being and mental health.
Why You Should Listen:
This podcast is an excellent resource for anyone seeking to expand their understanding of mental health issues and find actionable advice for supporting mental well-being.
Best Episode:
“Mental Health in an unequal world” - The episode dives into topics such as access to mental health care, the stigma surrounding mental illness in various communities, and the psychological effects of living in an unequal society.
Links To Listen:
About The Host:
The Mental Health Foundation, as a leading mental health charity, offers a rich perspective and a wealth of knowledge, ensuring reliable and diverse content on various mental health topics.
Listener Review:
“Love this! Well researched and presented fully deserving 5 stars!” - Victoria English
17. The Mindful Kind by Rachael Kable
Summary:
The Mindful Kind by Rachael Kable focuses on the exploration of mindfulness and its application in everyday life. Rachael provides practical tips for integrating mindfulness practices into daily routines, aiming to reduce stress and improve overall mental health.
What You'll Learn:
The podcast offers techniques for practicing mindfulness, tips for reducing stress, and strategies for enhancing overall well-being.
Why You Should Listen:
This podcast is perfect for those looking to embrace mindfulness in their daily lives, offering simple, practical advice in a supportive and calming manner.
Best Episode:
“Perfectionism, Self-Sabotage, and Imposter Syndrome” - The episode features insights from psychologists and personal stories from individuals who have navigated these challenges.
Links To Listen:
About The Host:
Rachael Kable, a mindfulness mentor, brings her personal experience and expertise in mindfulness to the podcast, providing listeners with accessible and effective strategies for incorporating mindfulness into their lives.
Listener Review:
“Such a great podcast with a wonderful intention behind it. Rachel provides concrete, actionable advice on how to bring more mindfulness into your day. She also discusses difficult experiences she’s been going through within her own life , which really help reassure the listener that mindfulness can be used during tough times. Thank you so much for all of the thought and kindness you put into each episode. And I loved the book :)” - Sheryl Leigh
18. The Mental Breakdown by Dr. Berney Wilkinson and Dr. Richard Marshall
Summary:
The Mental Breakdown by Dr. Berney Wilkinson and Dr. Richard Marshall is a podcast that explores a wide range of topics related to psychology, mental health, and education. The hosts bring their professional expertise to discuss various issues, trends, and treatments in the field of mental health.
What You'll Learn:
Listeners will gain a deeper understanding of psychological concepts, mental health issues, and the latest trends in mental health treatment and education.
Why You Should Listen:
This podcast is a valuable resource for anyone interested in psychology and mental health, offering expert insights in an accessible format.
Best Episode:
“Managing Grief” - It offers practical advice and strategies for coping with loss, understanding the stages of grief, and finding ways to honor and remember loved ones.
Links To Listen:
About The Hosts:
Dr. Berney Wilkinson and Dr. Richard Marshall are experienced psychologists with a wealth of knowledge in clinical psychology and education.
Listener Review:
“This podcast is great. What a timely podcast about mental health. Thank you Dr Berney and Dr Marshall for all of your work in creating this podcast. And also thank you for the pervious Paedeia education podcast.” - IdirisHagi
19. The Trauma Therapist Podcast by Guy Macpherson
Summary:
The Trauma Therapist Podcast by Guy Macpherson is a podcast dedicated to helping trauma therapists thrive. It features interviews with master therapists and other professionals in the field, providing insights into the world of trauma therapy.
What You'll Learn:
Listeners will learn about the nuances of trauma therapy, different therapeutic approaches, and personal stories of healing and growth from seasoned therapists.
Why You Should Listen:
This podcast is essential for therapists and anyone interested in understanding trauma therapy. The depth of interviews and the expertise shared make it a valuable resource.
Best Episode:
“Owning Your Kid's Mental Health with Jason Reid” - The discussion includes practical advice on how to create an open and supportive environment at home, recognize early warning signs of mental health struggles, and effectively seek professional help when needed.
Links To Listen:
About The Host:
Guy Macpherson, Ph.D., is a trauma therapist with years of experience in the field. His dedication to educating and supporting therapists is evident in his thoughtful approach to the podcast. Find him on LinkedIn.
20. The Happiness Lab by Dr. Laurie Santos
Summary:
The Happiness Lab by Dr. Laurie Santos explores the science of happiness and examines how our understanding of well-being can be applied in our daily lives. Based on the psychology course she teaches at Yale, Dr. Santos discusses the latest scientific research on happiness and shares surprising and inspiring stories that will change the way we think about happiness.
What You'll Learn:
You'll learn about the science behind happiness, misconceptions about it, and practical ways to increase your own happiness and well-being.
Why You Should Listen:
Dr. Santos's engaging storytelling and scientific approach make this podcast an enlightening journey for anyone looking to enhance their happiness and life satisfaction.
Best Episode:
“How Getting Active Can Make You Happier” - The episode features interviews with fitness experts, psychologists, and individuals who have experienced significant mood improvements through exercise.
Links To Listen:
About The Host:
Dr. Laurie Santos is a professor of psychology at Yale University and an expert on human cognition and the cognitive biases that impede better choices. Her expertise brings an authoritative yet accessible perspective to the podcast. Find her on Twitter.
Listener Review:
“I just found this podcast but instantly loved it. Great host, great topics and very soothing.” - Amy Werdner
21. The Positive Psychology Podcast by Kristen Truempy
Summary:
The Positive Psychology Podcast by Kristen Truempy dives into the science and application of positive psychology. It covers various topics, including happiness, gratitude, and resilience, providing listeners with strategies to enhance their well-being.
What You'll Learn:
The podcast offers insights into positive psychology concepts, practical applications for everyday life, and strategies for personal growth and improved mental health.
Why You Should Listen:
Kristen Truempy’s approach makes the complex field of positive psychology accessible and relevant for anyone seeking to improve their mental health and overall well-being.
Best Episode:
“The Power of Ritual with Casper Ter Kuile - The Positive Psychology Podcast” - The conversation covers how rituals can provide structure, foster a sense of purpose, and create deeper connections with oneself and others.
Links To Listen:
About The Host:
Kristen Truempy is an experienced positive psychology practitioner. Her passion for the subject translates into engaging and informative episodes that make positive psychology concepts easy to understand and apply.
Listener Review:
“I’m glad I found this. I’ve listened to the first episode and I’m looking forward to listen to them all eventually chasing the latest episodes. It’ll be part of my adventure along with all the podcasts out there that people put time in to make. Thank you” - Alexander.Storm
22. Dear Therapists with Lori Gottlieb and Guy Winch
Summary:
Dear Therapists with Lori Gottlieb and Guy Winch is a unique podcast where two experienced therapists tackle real-life problems by offering advice, discussing therapy techniques, and guiding listeners through the complex world of mental health.
What You'll Learn:
Listeners will gain a deeper understanding of emotional and psychological challenges, along with strategies for coping and improving mental health. Each episode provides a glimpse into the therapeutic process and offers actionable advice.
Why You Should Listen:
This podcast is ideal for anyone interested in the inner workings of therapy, seeking practical advice for life's challenges, or simply wanting to understand mental health better. Lori and Guy’s expertise makes complex issues relatable and manageable.
Best Episode:
“Melissa’s Stifled Emotions” - The episode features an in-depth interview with Melissa, who shares her experiences of how holding back her feelings affected her mental health and relationships.
Links To Listen:
About The Hosts:
Lori Gottlieb is a psychotherapist and author of the New York Times bestseller "Maybe You Should Talk to Someone." Guy Winch is a licensed psychologist, keynote speaker, and author known for his work on emotional health. Both bring a wealth of experience and empathy to the podcast.
Listener Review:
“This is a fantastic podcast that shows the process of a therapy session. Through the moving stories of the participants and the empathetic and insightful guidance from Lori and Guy you will unexpectedly discover something important about yourself too.” - Ellen1802
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