16 Best Functional Medicine Books To Read In 2024
Having a strong background in medical practice management, I find functional medicine books invaluable for enhancing practice and deepening one's grasp of this holistic health discipline. These books are crucial for anyone looking to refine their expertise and stay updated with the latest strategies in functional medicine, offering insights into a comprehensive approach to patient care.
Looking for some new reads? Here are some great holistic medicine books to explore.
16 Best Functional Medicine Books
Here are my curated list of the best functional medicine books to read in 2024:
- The Disease Delusion by Dr. Jeffrey Bland
- The Autoimmune Solution by Dr. Amy Myers
- Why Isn't My Brain Working? by Dr. Datis Kharrazian
- The UltraMind Solution by Dr. Mark Hyman
- How to Make Disease Disappear by Dr. Rangan Chatterjee
- Textbook of Functional Medicine by The Institute for Functional Medicine
- Unconventional Medicine by Chris Kresser
- The Longevity Paradox by Dr. Steven Gundry
- The Gut Balance Revolution by Dr. Gerard E. Mullin
- The Hormone Cure by Dr. Sara Gottfried
- Brain Maker by Dr. David Perlmutter
- The Paleo Cure by Chris Kresser
- The Blood Sugar Solution by Dr. Mark Hyman
- The Wahls Protocol by Dr. Terry Wahls
- Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time by Dr. Mark Hyma
- Hormone Intelligence by Aviva Romm
Overviews Of The 16 Best Functional Medicine Books
1. The Disease Delusion by Dr. Jeffrey Bland
Summary:
Dr. Jeffrey Bland challenges the conventional approach to medicine and introduces a revolutionary perspective on health. He argues against the conventional identification and treatment of diseases and promotes a holistic approach focusing on the individual.
What You'll Learn:
Grasp the principles of Functional Medicine, delve into the intricacies of individual health, and understand the importance of considering genetics, environment, and lifestyle in diagnosis and treatment.
Why You Should Read It:
For those looking to explore a transformative perspective on health and disease, Dr. Bland's insights shed light on a paradigm shift in modern medicine.
Quote From The Book:
"Our health is more than just the absence of disease; it's a dynamic state of physical and emotional well-being."
About The Author:
Dr. Jeffrey Bland is a pioneer in the field of Functional Medicine and has dedicated his career to the promotion of individual health. Connect with Dr. Bland on LinkedIn, follow his thought leadership on Twitter, or explore more on his website.
2. The Autoimmune Solution by Dr. Amy Myers
Summary:
Dr. Myers offers a comprehensive guide for those suffering from autoimmune diseases. She presents a powerful approach that focuses on a patient's diet, infections, toxins, and stress to tackle autoimmune disorders.
What You'll Learn:
Discover a step-by-step process to eliminate the triggers causing autoimmune diseases, learn about the four pillars of health, and integrate a dietary plan to regain vitality.
Why You Should Read It:
If you or someone you know is battling autoimmune disorders, Dr. Myers’ evidence-based approach is a beacon of hope for reclaiming health.
Quote From The Book:
"True healing doesn’t come from a pill; it comes from nourishing your body."
About The Author:
Dr. Amy Myers is a leader in Functional Medicine with a passion for addressing the root causes of autoimmune disorders. Engage with Dr. Myers on LinkedIn, benefit from her insights on Twitter, or dive into her methodologies on her website.
3. Why Isn't My Brain Working? by Dr. Datis Kharrazian
Summary:
In this compelling work, Dr. Kharrazian addresses the concerns of many who suffer from brain dysfunction. Through extensive research and clinical practice expertise, he outlines a plan to rejuvenate the brain's health.
What You'll Learn:
Uncover the lifestyle factors influencing brain health, recognize the signs of brain decline, and harness practical steps to revive cognitive function.
Why You Should Read It:
For anyone worried about brain fog, memory lapses, or declining mental clarity, this book serves as a roadmap to restoring optimal brain function.
Quote From The Book:
"A healthy brain isn’t just about memory; it’s about clarity, energy, and passion."
About The Author:
Dr. Datis Kharrazian is a renowned expert in neurology and nutrition, known for his holistic approach to brain health. Stay updated through his Twitter, or explore deeper on his website.
4. The UltraMind Solution by Dr. Mark Hyman
Summary:
Dr. Mark Hyman delves into the intricate connection between the body and the brain. He showcases how systemic imbalances can create mood swings, mental fog, and even serious conditions like depression and anxiety.
What You'll Learn:
Unravel the connections between the body's health and the mind's clarity. Understand the role of nutrition, sleep, and stress in influencing mental well-being.
Why You Should Read It:
If you've ever wondered why mental disorders are on the rise or why you're feeling mentally sluggish, Dr. Hyman provides an eye-opening, holistic perspective on brain health in this book that’s available in hardcover, paperback, audiobook, and in Kindle.
Quote From The Book:
"The body affects the mind and the mind affects the body."
About The Author:
Dr. Mark Hyman is an acclaimed physician, educator, and advocate for Functional Medicine. Engage with him on LinkedIn, follow his health insights on Twitter, and delve deeper into his philosophies on his personal website.
5. How to Make Disease Disappear by Dr. Rangan Chatterjee
Summary:
Dr. Chatterjee presents a revolutionary perspective on health, emphasizing simple yet impactful daily habits that can transform one's well-being. He stresses that health isn't just the absence of disease but a vibrant, holistic state of physical and mental vitality.
What You'll Learn:
Understand the core pillars of health, including diet, rest, sleep, and movement, and discover the actionable steps to integrate them seamlessly into your routine.
Why You Should Read It:
For anyone tired of the cycle of illness and medication, Dr. Chatterjee offers a fresh, practical guide to reclaiming your health.
Quote From The Book:
"Most chronic diseases are preventable with simple lifestyle modifications."
About The Author:
Dr. Rangan Chatterjee has revolutionized modern medicine with his holistic approach to health and wellness. Connect with Dr. Chatterjee on LinkedIn, stay updated on Twitter, and dive into his profound health insights on his personal website.
6. Textbook of Functional Medicine by The Institute for Functional Medicine
Summary:
This comprehensive guide, curated by The Institute for Functional Medicine, serves as the gold standard for understanding the depth and breadth of Functional Medicine. It covers the fundamentals and advances in a field that's reshaping healthcare.
What You'll Learn:
Gain a deep understanding of the foundations of Functional Medicine, its principles, practices, and the latest research backing its efficacy.
Why You Should Read It:
For healthcare professionals, students, or anyone passionate about the future of medicine, this textbook is an invaluable resource.
Quote From The Book:
"Functional Medicine is the future of healthcare."
About The Author:
The Institute for Functional Medicine is a global leader in Functional Medicine education, research, and practice. Engage with the Institute on LinkedIn, keep abreast of the latest findings on Twitter, and explore a plethora of resources on their official website.
7. Unconventional Medicine by Chris Kresser
Summary:
Chris Kresser makes a compelling argument for the need to shift from conventional medicine to a more functional, patient-centered approach. He pinpoints how the current medical system is failing those with chronic diseases and offers a blueprint for change.
What You'll Learn:
Discover the limitations of the current healthcare model, particularly for chronic diseases, and explore the potential benefits of integrative, functional medicine.
Why You Should Read It:
If you're disillusioned with the standard approach to healthcare and looking for a fresh perspective, Kresser provides a well-researched and thought-provoking alternative.
Quote From The Book:
"We need a new paradigm for health, one that focuses on prevention and root-cause resolution."
About The Author:
Chris Kresser is a renowned functional medicine practitioner, health detective, and advocate for a patient-centric approach. Connect with him on LinkedIn, and follow his health journey on Twitter.
8. The Longevity Paradox by Dr. Steven Gundry
Summary:
Dr. Gundry delves into the intricacies of aging and challenges common misconceptions. He presents research-backed strategies to age gracefully, focusing on gut health as a cornerstone for longevity.
What You'll Learn:
Learn about the pivotal role the gut plays in aging and gain insights into dietary and lifestyle choices that support a long, vibrant life.
Why You Should Read It:
For anyone aiming not just to live longer, but better, Dr. Gundry offers actionable insights on optimizing health and anti-aging process.
Quote From The Book:
"Your gut health holds the keys to your long life."
About The Author:
Dr. Steven Gundry is a celebrated cardiologist, bestselling author, and a pioneer in nutrition and gut health. Connect with him on LinkedIn, get updates from him on Twitter, and uncover more about his research on his website.
9. The Gut Balance Revolution by Dr. Gerard E. Mullin
Summary:
Dr. Mullin shines a light on the gut's profound influence on overall health. He details the gut's role in weight management, chronic disease, and even mental health, introducing a comprehensive plan to restore gut balance.
What You'll Learn:
Uncover the science behind the gut's microbiome, its influence on health, and practical steps to restore and maintain optimal gut balance.
Why You Should Read It:
If you've ever wondered about the hype surrounding gut health, this book provides concrete evidence of its significance, along with actionable guidance.
Quote From The Book:
"A balanced gut is the gateway to optimal health."
About The Author:
Dr. Gerard E. Mullin is an esteemed gastroenterologist, nutritionist, and a leading voice in gut health and nutrition. Engage with Dr. Mullin on LinkedIn, and follow his medical insights on Twitter.
10. The Hormone Cure by Dr. Sara Gottfried
Summary:
Dr. Sara Gottfried presents a revolutionary approach to balancing hormones and restoring the body's natural rhythm. Drawing on her extensive research, she offers a comprehensive plan to tackle hormonal imbalances without relying on synthetic treatments.
What You'll Learn:
Delve deep into the intricacies of hormonal balance, understand how various lifestyle factors can influence it, and gain practical strategies to achieve optimal hormonal health.
Why You Should Read It:
For those struggling with issues stemming from hormonal imbalances, this book provides a holistic, scientifically-backed roadmap to wellness.
Quote From The Book:
"Balancing hormones is an art and a science."
About The Author:
Dr. Sara Gottfried is a board-certified physician, hormone expert, and a sought-after speaker on holistic health. Engage with Dr. Gottfried on LinkedIn and catch her updates.
11. Brain Maker by Dr. David Perlmutter
Summary:
Dr. Perlmutter dives into the crucial connection between gut health and brain function. He elucidates how a compromised gut can lead to neurological issues and provides dietary solutions to foster brain health.
What You'll Learn:
Understand the gut-brain connection, the role of the microbiome in brain health, and dietary recommendations to nurture a healthy brain.
Why You Should Read It:
If you're intrigued by the profound influence of gut health on cognitive function, this book offers enlightening insights and actionable solutions.
Quote From The Book:
"The gut orchestrates brain health."
About The Author:
Dr. David Perlmutter is a renowned neurologist, best-selling author, and an advocate for the role of nutrition in brain health. Follow his brain health insights on Twitter, and explore more on his website.
12. The Paleo Cure by Chris Kresser
Summary:
Chris Kresser champions the Paleo diet as more than just a diet—it's a comprehensive lifestyle solution. He delves into how ancestral health principles can combat modern diseases and restore vitality.
What You'll Learn:
Discover the philosophy behind the Paleo diet, its potential benefits, and how to personalize it for optimal health outcomes.
Why You Should Read It:
If you're curious about the health benefits of ancestral diets and how they can be tailored to contemporary lifestyles, this is a must-read.
Quote From The Book:
"Ancestral wisdom is the key to modern health."
About The Author:
Chris Kresser is a renowned functional medicine practitioner, health detective, and advocate for an integrative approach to health. Engage with him on LinkedIn and follow his health journey on Twitter.
13. The Blood Sugar Solution by Dr. Mark Hyman
Summary:
In this compelling book, Dr. Mark Hyman unveils a groundbreaking approach to tackle diabetes and obesity by addressing the root causes of blood sugar imbalances.
What You'll Learn:
Learn about the underlying factors of chronic diseases, the role of insulin resistance, and how to holistically address these issues for lasting health.
Why You Should Read It:
This book is a beacon for those aiming to genuinely understand and combat the modern-day epidemics of diabetes and obesity.
Quote From The Book:
"Healing is a matter of choice, not a matter of chance."
About The Author:
Dr. Mark Hyman is an influential functional medicine advocate, author, and health visionary. Connect with him on LinkedIn, stay updated on Twitter, and discover more about holistic health on his personal website.
14. The Wahls Protocol by Dr. Terry Wahls
Summary:
Dr. Terry Wahls presents her transformative journey from being wheelchair-bound with MS to full health, attributing her recovery to a tailored diet and lifestyle approach.
What You'll Learn:
Dive into Dr. Wahls' revolutionary dietary strategy to combat autoimmune conditions and gain insights into the power of nutrition in healing.
Why You Should Read It:
Dr. Wahls' personal journey and her science-backed approach offer hope and guidance to those battling autoimmune diseases.
Quote From The Book:
"Food is the foundation of health."
About The Author:
Dr. Terry Wahls is a clinical professor, researcher, and an inspiration to many with her remarkable recovery story. Connect with her on LinkedIn, get inspired on Twitter, and learn more on her personal website.
15. Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time by Dr. Mark Hyman
Summary:
Dr. Mark Hyman draws connections between our food systems, chronic diseases, economic disparities, and environmental degradation, advocating for a unified approach to solve these interconnected crises.
What You'll Learn:
Understand the profound impact of our food choices on health, society, and the planet, and the actionable steps to drive positive change in this new book.
Why You Should Read It:
For those looking to grasp the larger implications of our food systems and seeking ways to make a difference, this book is an eye-opener.
Quote From The Book:
"Our health is a reflection of our choices."
About The Author:
Dr. Mark Hyman continues to inspire with his profound insights on holistic health and societal change. Engage further with his works on his personal website.
16. Hormone Intelligence by Aviva Romm
Summary:
Aviva Romm delves deep into hormonal health, revealing how modern-day stressors disrupt our hormonal balance and offering natural solutions to recalibrate and restore wellness.
What You'll Learn:
Gain insights into the intricacies of hormonal imbalances, environmental triggers, and a holistic approach to restoring hormonal harmony.
Why You Should Read It:
If you've ever felt at odds with your body's signals, this book offers clarity and a path to hormonal and overall health.
Quote From The Book:
"Your body's wisdom is profound; listen to it."
About The Author:
Aviva Romm is a renowned midwife, herbalist, and a leading voice in women's health. Connect with Aviva on LinkedIn, explore her wisdom on Twitter, and dive deeper into women's health on her website.
Which Functional Medicine Books Do You Recommend?
I value your insights and recommendations. If there's a book you believe deserves a spot on this list, please share it. Your input helps ensure this collection remains dynamic and up-to-date.
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