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These functional medicine podcasts help deepen your understanding of how body systems interact and how to achieve optimal health through personalized care through expert interviews, patient success stories, and discussions on nutrition, lifestyle changes, and cutting-edge treatments.

18 Best Functional Medicine Podcasts

Explore these top 18 functional medicine podcasts for expert insights:

  1. The Doctor's Farmacy with Mark Hyman, MD by Mark Hyman, M.D.
  2. Revolution Health Radio by Chris Kresser
  3. Broken Brain by Popped Collar Productions
  4. The Model Health Show by Shawn Stevenson
  5. Phoenix Helix: Maximizing Autoimmune Resilience by Eileen Laird
  6. The Cabral Concept by Dr. Stephen Cabral
  7. Pathways To Well-Being by The Institute for Functional Medicine
  8. High Intensity Health with interviews by Mike Mutzel featuring Jeff Bland, Datis Kharrazian, and others
  9. MindBodyGreen Podcast by Jason Wachob
  10. The Funk’tional Nutrition Podcast by Erin Holt
  11. The Natural State Podcast by Dr. Anthony Gustin
  12. The Genius Life by Max Lugavere
  13. Better! With Dr. Stephanie by Dr. Stephanie Estima
  14. New Frontiers in Functional Medicine by Dr. Kara Fitzgerald
  15. The Energy Blueprint Podcast by Ari Whitten
  16. 15-Minute Matrix by Andrea Nakayama
  17. Balanced Bites: Real Talk on Food, Fitness, & Life by Liz Wolfe
  18. The Paleo Solution Podcast by Robb Wolf

18 Best Functional Medicine Podcasts Overview

1. The Doctor's Farmacy with Mark Hyman, M.D. by Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D. Podcast by Mark Hyman, M.D., a functional medicine podcast

Summary:

In The Doctor's Farmacy with Mark Hyman, M.D., Dr. Hyman explores the connections between food, medicine, and wellness, offering insights into how to lead a healthier life through functional medicine.

What You'll Learn:

Listeners gain an understanding of the role nutrition plays in overall health, ways to combat chronic diseases, epigenetics, and hormonal imbalances through diet and lifestyle changes, and the latest in health research.

Why You Should Listen:

Dr. Hyman's expertise and practical health tips make this podcast invaluable for those seeking to improve their health through informed choices.

Best Episode:

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies” - This podcast episode discusses the complex factors contributing to the obesity crisis, including the role of medications like Ozempic, the impact of ADHD, and misleading practices within the food industry.

Links To Listen:

About The Host:

Mark Hyman, M.D., is a leading figure in functional medicine and is a functional medicine practitioner dedicated to tackling the root causes of chronic disease through innovative health and weight loss dietary practices.

Listener Review:

“I really appreciated your honest, thorough and expert explanation of the COVID vaccine and vaccines in general. Thank you. Millions of people are owed a very serious apology.“ - Jen, NJ

2. Revolution Health Radio by Chris Kresser

Revolution Health Radio by Chris Kresser podcast

Summary:

Hosted by Chris Kresser, Revolution Health Radio challenges conventional health wisdom and explores the cutting edge of holistic health and wellness.

What You'll Learn:

The podcast covers a broad spectrum of topics, including debunking health myths, optimizing diet for health, and the importance of a personalized approach to wellness.

Why You Should Listen:

Chris Kresser is known for his critical analysis and evidence-based approach to health and wellness, making this podcast a treasure trove for those questioning mainstream health advice.

Best Episode:

“RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton” - This podcast episode talks about the misconceptions surrounding a plant-only diet in terms of health benefits and environmental impact.

Links To Listen:

About The Host:

Chris Kresser is a respected clinician and educator in the fields of Functional Medicine and ancestral health, and he is known for his meticulous research and ability to translate complex health concepts into accessible, actionable advice.

Listener Review:

“Excellent as Always, good information makings difference on people life’s and educating all the people like me that wants to help people to improve their lives“ - Xacostac

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3. Broken Brain by Popped Collar Productions

Broken Brain Podcast by Popped Collar Productions

Summary:

Broken Brain shines a light on the powerful connection between our brain health and overall well-being, guided by the latest neuroscience and functional medicine findings.

What You'll Learn:

The podcast delves into mental health, neuroplasticity, and how lifestyle factors influence cognitive function and emotional resilience.

Why You Should Listen:

This podcast offers deep insights and real-world solutions for anyone interested in the holistic approach to mental health and the interconnectedness of mind and body.

Best Episode:

“Helping Others & Community Healing, with Selwyn Jones & Liz Darden” - This podcast episode discusses the importance of community support and individual contributions to collective healing.

Links To Listen:

About The Host:

Dhru Purohit, a thought leader in wellness and personal development, brings together experts in brain health to discuss strategies for optimizing mental and emotional well-being.

Listener Review:

“I love The Broken Brain Podcast! Dwight does a fantastic job making psychotherapy accessible and informative. Every time I tune into an episode, I learn something new and feel uplifted.“ - ValerieProbstfeld

4. The Model Health Show by Shawn Stevenson

The Model Health Show Podcast by Shawn Stevenson, a functional medicine podcast

Summary:

The Model Health Show with Shawn Stevenson breaks down complex health topics into practical, understandable advice, covering everything from nutrition and exercise to sleep and mental health.

What You'll Learn:

Insights into holistic health practices, the science behind health trends, and strategies for improving physical and mental well-being.

Why You Should Listen:

Shawn's engaging style and ability to simplify health concepts make this podcast accessible sustainably for anyone looking to improve their health.

Best Episode:

“TMHS 755: How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry” - This podcast episode talks about the critical role of gut health in influencing overall well-being, including heart and brain health.

Links To Listen:

About The Host:

Shawn Stevenson is a bestselling author and health expert who has transformed his life through diet and lifestyle changes and is now dedicated to helping others achieve their best health.

Listener Review:

“Thank you Shawn for your YouTube channel, your Instagram account and your Apple podcast. Really enjoy listening to them.“ - Sandra GF

5. Phoenix Helix: Maximizing Autoimmune Resilience by Eileen Laird

Phoenix Helix: Maximizing Autoimmune Resilience Podcast by Eileen Laird podcast

Summary:

Phoenix Helix: Maximizing Autoimmune Resilience by Eileen Laird focuses on holistic approaches to managing autoimmune diseases, featuring interviews with experts and individuals sharing their healing journeys.

What You'll Learn:

Practical tips for managing autoimmune conditions through diet, lifestyle, mindset, and inspiring success stories.

Why You Should Listen:

Eileen's experience with autoimmune disease and her compassionate approach provides empathy and evidence-based strategies for listeners.

Best Episode:

“Episode 229: Best Of – Resilience with Dr. Cynthia Li” - This podcast episode discusses the concept of resilience, as explained by Dr. Cynthia Li.

Links To Listen:

About The Host:

Eileen Laird is an author and podcast host living well with chronic pain and rheumatoid arthritis through diet and lifestyle changes, inspiring others with autoimmune diseases to do the same.

Listener Review:

“I’ve been listening to this podcast for years since diagnosed with RA and began looking into various ways to manage it. This show has been so both highly informative and deeply inspiring. Eileen is an amazing host who helps thoughtfully bridge understanding between her guests and listeners. Highly recommend!“ - JoMama212

6. The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept by Dr. Stephen Cabral podcast

Summary:

The Cabral Concept with Dr. Stephen Cabral delves into holistic health and healing, covering topics from Ayurvedic medicine to modern health challenges, aiming to provide answers for anyone looking to improve their health.

What You'll Learn:

Understanding how ancient healing practices and modern science can work together to address health issues with actionable advice for living healthier lives and healthspan.

Why You Should Listen:

Dr. Cabral's blend of Eastern and Western medicine offers a unique perspective on health and wellness, providing a broad spectrum of solutions for listeners' health concerns.

Best Episode:

“2938: The Simplest Way to Reduce Stress & Cortisol (WW)” - This podcast episode discusses practical strategies to minimize stress and lower cortisol levels and hormone replacement.

Links To Listen:

About The Host:

Dr. Stephen Cabral is a board-certified naturopathic doctor passionate about uncovering the root causes of health issues and using holistic approaches for healing.

Listener Review:

“I love what Dr Cabral does for us FOR FREE ! He is so generous and I love that he’s not trying to sell his products all the time. So many doctors try to convince us theirs is the only and best products on the market. I have bought test and plan to buy more along the way . I trust Dr Cabral. Thank you so much!“ - pattyferg

7. Pathways To Well-Being by The Institute for Functional Medicine

Pathways To Well-Being Podcast by The Institute for Functional Medicine

Summary:

Pathways To Well-Being brings together leading experts in functional medicine to explore strategies that promote health, wellness, and disease prevention.

What You'll Learn:

Listeners will gain insights into the principles of functional medicine, including how lifestyle, genetics, and environment influence health.

Why You Should Listen:

The podcast offers a deep dive into the science of well-being, providing practical advice for anyone looking to improve their health through evidence-based practices.

Best Episode:

“Intermittent Fasting and Heart Health” - This podcast episode discusses the relationship between intermittent fasting and cardiovascular health.

Links To Listen:

About The Host:

The Institute for Functional Medicine is a global leader in functional medicine education, providing healthcare professionals with the tools they need to practice whole-person wellness.

8. High Intensity Health with interviews by Mike Mutzel

High Intensity Health with interviews Podcast by Mike Mutzel

Summary:

High Intensity Health features in-depth interviews with experts like Jeff Bland and Datis Kharrazian, covering the latest health, nutrition, and fitness.

What You'll Learn:

The podcast delves into topics such as metabolic health, the science of nutrition, and innovative health strategies.

Why You Should Listen:

Mike Mutzel's engaging interviews with health professionals offer valuable insights into optimizing health and performance.

Best Episode:

“The Truth About Seed Oils: Industrial Waste Product Now In Your Food” - This podcast episode talks about seed oils' origins and health implications of nutrients in the modern diet.

Links To Listen:

About The Host:

Mike Mutzel is a clinical nutritionist with a deep understanding of functional medicine, committed to sharing cutting-edge health and fitness insights.

Listener Review:

“This guy is a master and I really learned and applied a lot of the tools and tips shared. Everything is cutting edge info thats making me a healthier super human. Grateful for your existence Mike“ - butiban

9. MindBodyGreen Podcast by Jason Wachob

MindBodyGreen Podcast by Jason Wachob, a functional medicine podcast

Summary:

The MindBodyGreen Podcast explores wellness and lifestyle topics, featuring conversations with pioneers in the wellness community.

What You'll Learn:

Insights into holistic health, sustainable living, and the mind-body connection from leading wellness experts.

Why You Should Listen:

This podcast provides inspiring stories and actionable tips for those interested in a broad spectrum of wellness topics for a healthier, more balanced life.

Best Episode:

“523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist” - This podcast episode discusses effective strategies for managing and recalibrating the nervous system.

Links To Listen:

About The Host:

Jason Wachob is the founder and CEO of mindbodygreen, one of the leading wellness media brands dedicated to health and wellness.

Listener Review:

“I appreciate the meaningful content and experts interviewed. Health is much more than a workout and it’s helpful to learn from a variety of people who are passionate about their health.“ - pittbull-lover

10. The Funk’tional Nutrition Podcast by Erin Holt

The Funk’tional Nutrition Podcast by Erin Holt, a functional medicine podcast

Summary:

The Funk’tional Nutrition Podcast with Erin Holt focuses on debunking nutrition myths and providing evidence-based advice on diet and wellness, emphasizing a holistic approach to health.

What You'll Learn:

Insights into sustainable eating habits, the importance of gut health, and how to navigate the world of nutritional science for better health outcomes.

Why You Should Listen:

Erin Holt combines her expertise in functional nutrition with a down-to-earth approach, making complex nutritional concepts accessible and actionable.

Best Episode:

“3 Changes I Made to Regulate My Appetite | Ep 294” - This podcast episode discusses the host’s personal adjustments to achieve better appetite control.

Links To Listen:

About The Host:

Erin Holt is a functional nutritionist passionate about educating people about the power of whole foods and the importance of a balanced lifestyle, empowering listeners to make informed health decisions.

11. The Natural State Podcast by Dr. Anthony Gustin

The Natural State with Dr. Anthony Gustin, a functional medicine podcast

Summary:

The Natural State Podcast, hosted by health coach Dr. Anthony Gustin, explores topics related to health, nutrition, fitness, and sustainability, focusing on ways to live by nature for optimal health.

What You'll Learn:

The benefits of ketogenic diets, regenerative agriculture, and holistic health practices that align with human biology and the environment.

Why You Should Listen:

Dr. Gustin's approach to health and wellness through natural living and his conversations with health experts offer practical advice for anyone looking to improve their health naturally.

Best Episode:

“194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition” - This podcast episode discusses how ancestral wisdom and modern nutritional science can support healthy pregnancies.

Links To Listen:

About The Host:

Dr. Anthony Gustin is a functional medicine coaching clinician and the CEO of Perfect Keto, deeply committed to promoting health through diet, lifestyle, and a connection with the natural world.

Listener Review:

“Helpful health information and wonderful guests!“ - PRGirl47

12. The Genius Life by Max Lugavere

The Genius Life Podcast by Max Lugavere

Summary:

The Genius Life with Max Lugavere is a deep dive into all aspects of health and well-being, from nutrition and exercise to sleep and mental health, guided by science and expert insights.

What You'll Learn:

Cutting-edge research in health and wellness, actionable tips for optimizing mental and physical health, and strategies to boost longevity and cognitive function.

Why You Should Listen:

Max Lugavere brings a unique blend of personal experience and scientific curiosity, making complex health topics understandable and engaging.

Best Episode:

“360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD” - This podcast episode talks about the fundamental role of gut health in preventing and managing various diseases.

Links To Listen:

About The Host:

Max Lugavere is a health and science journalist, author of the best-selling book "Genius Foods," and a sought-after speaker known for his ability to distill complex health information into practical advice.

Listener Review:

“By far, my favorite podcast for living a healthy lifestyle. He covers many different topics and presenters and is not dogmatic about his opinions. The length is perfect for taking a deep dive but not having to commit half a day to listen. I have learned so much and always look forward to his next episode drop. Thanks Max!“ - Knw 567854

13. Better! With Dr. Stephanie by Dr. Stephanie Estima

Better! With Dr. Stephanie Podcast by Dr. Stephanie Estima

Summary:

Better! With Dr. Stephanie is a podcast that dives into the realms of brain health, body mechanics, and the intricacies of the female metabolism, offering insights from the leading edge of wellness and neuroscience.

What You'll Learn:

Listeners will learn to optimize brain function, enhance physical health, and understand the unique aspects of women's health and hormones.

Why You Should Listen:

Dr. Stephanie Estima combines her expertise in neurology and nutrition to provide actionable advice for those looking to enhance their health and well-being, focusing on empowering women.

Best Episode:

“Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin” - This podcast episode discusses the impact of stress on health, the importance of heart rate variability (HRV), breast cancer, thyroid problems, and how women can foster a sense of safety and well-being.

Links To Listen:

About The Host:

Dr. Stephanie Estima is an expert in metabolism and body composition, focusing on applying the ketogenic diet and fasting to female physiology.

14. New Frontiers in Functional Medicine by Dr. Kara Fitzgerald

New Frontiers in Functional Medicine Podcast by Dr. Kara Fitzgerald

Summary:

New Frontiers in Functional Medicine explores the latest trends and discoveries in functional medicine, featuring interviews with leading researchers, clinicians, and thought leaders.

What You'll Learn:

Insights into cutting-edge research, clinical strategies, and innovative approaches to complex chronic diseases through the lens of functional medicine.

Why You Should Listen:

Dr. Kara Fitzgerald delves into the science and practice of functional medicine in a way that bridges the gap between research and practical application, making it a valuable resource for health professionals and informed patients alike.

Best Episode:

“Advanced Metabolomics: Identifying the Metabolic Signature for Aging with Betsy Redmond” - This podcast episode talks about the field of metabolomics and its role in understanding the aging process.

Links To Listen:

About The Host:

Dr. Kara Fitzgerald is a functional medicine physician renowned for her contributions to advancing medical knowledge through research and clinical practice.

Listener Review:

“Dr Kara Fitzgerald’s content, expertise and delivery in her podcasts is scientifically sound and cutting edge medicine. I thoroughly enjoy her guests and look forward to her next podcast.“ - Dr Elizabeth Bradley

15. The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast by Ari Whitten

Summary:

The Energy Blueprint Podcast with Ari Whitten is dedicated to uncovering the most effective, evidence-based strategies for overcoming fatigue and enhancing energy levels.

What You'll Learn:

Revolutionary insights into biohacking, circadian biology, and lifestyle optimization to boost energy, improve health, and increase vitality.

Why You Should Listen:

Ari Whitten brings together world-class experts to share their research and personal insights on creating sustainable energy-boosting strategies, making this podcast essential for anyone looking to elevate their energy naturally.

Best Episode:

“How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD” - This podcast episode discusses the critical role of mitochondria in health and their response to various diseases.

Links To Listen:

About The Host:

Ari Whitten is a fatigue specialist and energy enthusiast who combines science and holistic health practices to guide individuals toward achieving peak energy levels and optimal health.

16. 5-Minute Matrix by Andrea Nakayama

5-Minute Matrix Podcast by Andrea Nakayama

Summary:

5-Minute Matrix offers quick, insightful dives into functional nutrition topics, showcasing Andrea Nakayama's expertise in personalized health strategies.

What You'll Learn:

Key concepts in functional nutrition, actionable health tips, and the interconnectedness of body immune systems for optimal health.

Why You Should Listen:

Andrea's concise approach delivers valuable health insights in just five minutes, making complex nutritional concepts accessible to everyone, no matter how busy their schedule.

Best Episode:

“Mapping Heart Attacks with Dr. Warrick Bishop #372” - This podcast episode discusses innovative approaches to predicting and preventing heart attacks.

Links To Listen:

About The Host:

Andrea Nakayama is a renowned functional nutritionist and educator leading the field in personalized nutrition, focusing on empowering individuals to take charge of their health.

Listener Review:

“The topics and conversations on this podcast are excellent and relevant! Andrea’s work and interviews are a total gift.“ - Julie Reisler, Life Designer

17. Balanced Bites: Real Talk on Food, Fitness, & Life by Liz Wolfe

Balanced Bites: Real Talk on Food, Fitness, & Life Podcast by Liz Wolfe

Summary:

Balanced Bites brings a refreshing perspective to wellness, with Liz Wolfe diving into topics related to nutrition, fitness, and life's complexities.

What You'll Learn:

Practical advice on whole foods nutrition, balancing fitness goals with life, and strategies for navigating life's ups and downs with a health-focused mindset.

Why You Should Listen:

Liz's candid discussions and holistic approach to health offer listeners an informative and relatable blend of professional knowledge and personal experience.

Best Episode:

“Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good.” - This podcast episode discusses the societal expectations placed on women and the psychological impact of striving to meet these standards.

Links To Listen:

About The Host:

Liz Wolfe is a nutritional therapy practitioner and author known for her expertise in whole food and paleo nutrition and her practical approach to wellness.

Listener Review:

“Been following Liz and Dianne’s podcast off and on, since it started. Have really appreciated hearing the evolution of thoughts from both of these smart, thoughtful women. Thanks for keeping it real and continuing to educate! I’ll be a forever listener and follower. Happy see the return of this show, in its new iteration“ - Marit rd

18. The Paleo Solution Podcast by Robb Wolf

The Paleo Solution Podcast by Robb Wolf, a functional medicine podcast

Summary:

The Paleo Solution Podcast features Robb Wolf's pioneering insights into the Paleo lifestyle, covering nutrition, fitness, and overall wellness.

What You'll Learn:

In-depth analysis of the Paleo diet, its benefits, and how it fits within a holistic approach to health, along with discussions on fitness and lifestyle changes that support well-being.

Why You Should Listen:

Robb's expertise in biochemistry and his pragmatic approach to the Paleo diet offer listeners evidence-based recommendations for improving health and performance.

Best Episode:

“Coronavirus: Take Action Now | Support and Resources” - This podcast episode discusses the urgency of responding to the coronavirus pandemic and provides valuable support and resources.

Links To Listen:

About The Host:

Robb Wolf is a former research biochemist and one of the leading experts in Paleolithic nutrition, committed to providing scientific insights and practical advice to enhance health and fitness.

Listener Review:

“Follow Robb and his wife if you’re ready to get serious about your health.They are full of knowledge and so entertaining to listen to!“ - CocoBitty

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By John Payne

John Payne is the co-founder and company director of Symphony Health. With over 20 years of management experience John is working alongside his wife, Dr. Kate Payne to build a multi-site Medical Practice where staff work collaboratively for the good of their patients. John is passionate about improving access to quality Healthcare in North Vancouver and sharing best practice with other people managing medical practices.